Freshly baked bagels don’t have to be loaded with refined ingredients or low in protein. These healthy high protein bagels are soft on the inside, golden on the outside, and incredibly easy to make with just a few simple ingredients.

Whether you’re looking for a healthy breakfast, a meal prep staple, or the perfect base for sandwiches, these homemade protein bagels are a delicious way to fuel your day.

If you’re looking for more nutritious breakfast recipes, be sure to check out our High Protein Breakfast Ideas.

Why You’ll Love These Healthy High Protein Bagels

These homemade bagels are:

• Soft and chewy
• High in protein
• Easy to make
• Made with simple ingredients
• Perfect for breakfast or lunch
• Great for meal prep
• Freezer-friendly
• Delicious with sweet or savory toppings

Why This Recipe Supports Weight Loss After 40

Protein helps support muscle maintenance and keeps you feeling full longer, making it an important part of a balanced diet—especially after 40. These high protein bagels provide a satisfying alternative to traditional bagels while pairing perfectly with nutritious toppings like eggs, cottage cheese, smoked salmon, or avocado.

For more nutrition advice, read our guide on How Much Protein Do You Need Per Day?

Ingredients

• 2 cups self-rising flour
• 1½ cups plain Greek yogurt
• 1 scoop unflavored or vanilla protein powder
• 1 egg (for egg wash)
• Everything Bagel Seasoning (optional)
• Sesame seeds (optional)
• Poppy seeds (optional)

How to Make Healthy High Protein Bagels

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Combine the flour, protein powder, and Greek yogurt in a large mixing bowl until a shaggy dough forms.

Step 3

Knead the dough for about 5–8 minutes until smooth and elastic.

A KitchenAid Stand Mixer with a dough hook makes kneading much easier and helps create a smooth, elastic dough.

Step 4

Divide the dough into 6 equal pieces.

Roll each piece into a rope and join the ends to form a bagel.

Step 5

Place the bagels onto the prepared baking sheet.

Brush each bagel with beaten egg and sprinkle with Everything Bagel Seasoning or your favorite topping.

Step 6

Bake for 22–25 minutes until golden brown.

Step 7

Allow the bagels to cool on a cooling rack before slicing.

Tips for Perfect Protein Bagels

• Don’t overwork the dough.
• If it’s sticky, lightly dust with flour.
• Let the bagels cool before slicing.
• Toast leftovers for the best texture.
• Freeze individually for quick breakfasts.

Store bagels in Glass Meal Prep Containers or freezer bags for easy grab-and-go breakfasts.

Nutrition (Approx. per bagel)

• Calories: 220
• Protein: 17 g
• Carbohydrates: 27 g
• Fat: 4 g
• Fiber: 2 g

Flavor Variations

Try these delicious versions:

• Everything Bagel
• Cinnamon Raisin Bagel
• Cheddar Bagel
• Blueberry Bagel
• Jalapeño Cheddar Bagel
• Pumpkin Spice Bagel (Fall Favorite)

Frequently Asked Questions

Can I freeze protein bagels?

Yes! Freeze them in an airtight container or freezer bag for up to 3 months.

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Which protein powder works best?

Unflavored protein powder gives the most traditional bagel flavor, while vanilla protein powder works well for sweeter variations like cinnamon raisin.

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Can I use regular flour?

Yes, but you’ll need to add baking powder and salt if you’re not using self-rising flour.

Recommended Kitchen Tools

• KitchenAid Stand Mixer
• Baking Sheet
• Parchment Paper
• Pastry Brush
• Cooling Rack
• Mixing Bowls
• Digital Kitchen Scale
• Glass Meal Prep Containers
• Protein Powder
• Everything Bagel Seasoning

Final Thoughts

These healthy high protein bagels are soft, chewy, and incredibly versatile. Whether you enjoy them with cream cheese, eggs, smoked salmon, or your favorite healthy toppings, they’re an easy way to add more protein to your day.

If you enjoyed this recipe, be sure to check out our Healthy High Protein Banana Bread, Healthy High Protein Cinnamon Rolls, Healthy High Protein Muffins, Healthy High Protein Brownies, and Healthy High Protein Cookies for even more delicious high-protein baking ideas.

📥 Free Healthy Weight Loss Kickstart Guide

Want more easy high-protein recipes and practical weight loss tips for women over 40?

Download our FREE Healthy Weight Loss Kickstart Guide and discover simple strategies to lose weight, eat well, and enjoy your favorite foods without giving up the foods you love.